Palestinian Foul
Delicious and filling! This breakfast is all you need to start your day
Equipment
- skillet
Ingredients
- 450 grams canned fava beans
- 1 clove of garlic
- 3 leaves fresh mint
- 4 springs fresh Italian parsley
- 1 Tomato
- 1 Green onion
- 1/2 med. Lemon
- 1/2 Teaspoon ground cumin
- Salt to taste
- 1/2 cup water
- 1/4 cup extra virgin olive oil
Instructions
- Drain fava beans and wash bean thoroughly
- In a frying pan, add water and fava beans.
- on medium heat, heat fava beans for five minutes
- Turn off heat, mash fava beans with a fork
- squeeze lemon
- mince garlic, chop Italian parsley, mint, green onion and tomato finely.
- add squeezed lemon, minced garlic, chopped parsley, mint, green onion
- and tomato to mashed fava beans
- add salt and cumin
- mix well. If fava beans is dry add a little bit of hot water
- put mixture in a bowl and add olive oil.
- garnish with fresh herbs and veggies